How Your Lungs Breathe

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Breathing is how your lungs take in oxygen from the air and remove carbon dioxide, the waste gas your body makes. When you breathe in, air travels down your windpipe (the trachea) into two lungs, where it spreads through branching tubes into about 500 million tiny air sacs called alveoli. The thin walls of these sacs let oxygen pass into the blood while carbon dioxide passes out to be breathed away.

Lungs cannot squeeze themselves. A flat sheet of muscle beneath them, the diaphragm, pulls down to draw air in and relaxes to push air out. This happens automatically, even while you sleep, which is why you never have to remember to breathe.

Understanding breathing helps Singapore primary-school learners make sense of the human respiratory system in MOE Science, and explains everyday things like why you puff harder after running: working muscles burn more oxygen, so your body breathes faster to keep up.

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Frequently asked questions

How do the lungs actually take in air?
Air enters through the nose and mouth, travels down the windpipe (trachea), and flows into the two lungs through branching tubes. The diaphragm muscle below the lungs pulls down to make space, so air rushes in.
What is the diaphragm and what does it do?
The diaphragm is a flat, dome-shaped muscle that sits just under the lungs. When it tightens and pulls down, the lungs expand and air flows in; when it relaxes, the lungs shrink and air is pushed out.
What are alveoli?
Alveoli are about 500 million tiny air sacs inside the lungs. Their thin, spongy walls are where oxygen passes into the blood and carbon dioxide passes out to be breathed away.
Why do we breathe faster after running or playing?
Muscles burn oxygen to make energy, and exercise makes them need much more. To supply it, the body breathes quicker and deeper, which is why you puff after running.
Which gases do we breathe in and out?
We breathe in air rich in oxygen, which the body needs for energy. We breathe out carbon dioxide, a waste gas the blood drops off inside the lungs during the gas swap.

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