Your body is like a busy little machine — and fruits and vegetables are its special fuel!
In this lesson you will discover:
🔍 What is hidden inside fruits and veggies
🛡️ How they protect you from germs
🧹 How they keep your tummy happy
🌈 Why eating a rainbow is a superpower
Tap Next when you are ready to explore!
Fruits and vegetables look simple, but inside they are packed with four secret treasures your body needs every day.
Tap each treasure box to open it!
Some fruits are full of Vitamin C. It helps your body build a strong shield to fight off germs — so you get sick less often!
Which snack gives you the most Vitamin C to power up your shield?
Vegetables and fruits have fibre. Fibre works like a little broom inside your tummy, sweeping food along so everything moves smoothly. No fibre = a slow, grumpy tummy!
Pick the right meal to see the broom sweep!
Which lunch gives your tummy broom the power to sweep?
Different colours of fruits and veggies give different superpowers. Eating many colours means collecting ALL the powers!
Tap the foods to fill your plate with all 5 colours. Watch out — one snack doesn't belong!
Everyday foods (like fruits and veggies) feed your body every single day. Sometimes foods (like sweets) are fine as a small treat — but not all the time!
Sort each food into the right basket:
Amazing work! Now you know the secrets of fruits and vegetables.
Remember:
🎯 Your mission: at your next meal, count the colours on your plate. Can you reach 3 or more?